Weigh In record (no journal entry) for 11 May 2012
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245.4 lb
Lost so far: 14.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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293 kcal
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Fat: 6.48g | Prot: 17.37g | Carb: 44.78g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Hearty Medleys - Apple Cranberry Almond. more...
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losing 3.5 lb a week
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