Weigh In record (no journal entry) for 29 November 2017
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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2507 kcal
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Fat: 105.94g | Prot: 143.46g | Carb: 256.74g.
Breakfast: Queso Manchego, Jitomate, Tortillas de Maíz, Cebollas, Fresas, Plátano, Aguacate, Huevo. Lunch: Bistec de Res, Sanissimo Tostadas de Maíz Horneadas, Frijoles Cocidos, Betabel, Jitomate, Apio, Espinacas, Lechuga, Espárragos, Aguacate, Arroz Blanco. Dinner: AdeS Leche de Soya Cero Azucar, Miel, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Bimbo Pan Integral Cero Cero, Frijoles Cocidos, Champiñones, Jitomate, Tilapia (Pez), Lechuga, Aguacate. Snacks/Other: World Table Leche de Soya Light, Granvita Avena 100% Natural e Integral, Lindt Chocolate Amargo 90% Cacao, Pepino (Pelado). more...
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steady weight
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