Weigh In record (no journal entry) for 28 November 2017
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164.9 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1888 kcal
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Fat: 155.72g | Prot: 92.53g | Carb: 42.92g.
Breakfast: Gooseberries , Unsalted Butter Stick, 24 Mantra Organic Organic Wheat Grass Powder, Egg. Lunch: Chicken Breast, Coconut Oil, Lemon, Farm Fresh Fenugreek Leaves. Dinner: Dry Roasted Almonds (without Salt Added) , Fish, Unsalted Butter Stick, Coconut Oil, Okra. Snacks/Other: Flax Seeds, Dry Roasted Peanuts (with Salt). more...
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losing 6.2 lb a week
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