Weigh In record (no journal entry) for 28 November 2017
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130.1 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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979 kcal
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Fat: 55.85g | Prot: 68.87g | Carb: 51.35g.
Lunch: Café, Copra Óleo de Coco Extra Virgem Orgânico, Subway Tomate, Couve Manteiga Crua, Carne de Bode, Feijão Preto Cozido, Beterraba Cozida. Dinner: Ovo Cozido. Snacks/Other: Nestlé Cacau em Pó 100%, Sabor da Terra Semente de Chia, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Nestlé Creme de Leite. more...
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losing 6.2 lb a week
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