ismail öz's Journal, 28 November 2017

Weigh In record (no journal entry) for 28 November 2017
214.7 lb Lost so far: 32.4 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2017:
1804 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 2.3 lb a week



     
 

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