Weigh In record (no journal entry) for 27 November 2017
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303.0 lb
Lost so far: 2.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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809 kcal
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Fat: 43.75g | Prot: 62.42g | Carb: 48.15g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, Cream (Half & Half), Tangerines (Mandarin Oranges), Oatmeal with Fruit, Bacon (Cured, Microwaved, Cooked), Egg (Whole). Lunch: Land O'Lakes Sliced American Cheese, Green String Beans, Garden Salad, Butterball Oven Roasted White Turkey. Dinner: Grated Dry Cheddar or American Type Cheese, Turkey Breast Meat and Skin (Cooked, Roasted). Snacks/Other: Cooked Green Peas (Canned), Fruit Salad. more...
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3693 kcal
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Activities & Exercise:
repair work - 3 hours, feeding animals - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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