Weigh In record (no journal entry) for 28 November 2017
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127.4 lb
Lost so far: 20.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1167 kcal
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Fat: 39.41g | Prot: 95.25g | Carb: 110.03g.
Breakfast: Веселый Молочник Молоко 1,5%, Nutriversum Pure Whey Pro, Chiaru Семена Чиа, Bell Plantation PB2 With Premium Chocolate, Агро Мастер Хлопья Овсяные "Геркулес", Артемка Варенец . Lunch: Агрокомплекс Лечо по-Болгарски, Куриная Грудка Отварная. Dinner: 4 Сезона Грибной Суп . Snacks/Other: Вареное Яйцо. more...
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losing 0.5 lb a week
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