Weigh In record (no journal entry) for 10 May 2012
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 May 2012:
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1489 kcal
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Fat: 117.94g | Prot: 75.90g | Carb: 31.28g.
Breakfast: equal, Cream (Half & Half), coffee, sausage patties, egg. Lunch: atkins endulge, olive oil, american cheese, shaved steak. Dinner: alouette herb and garlic, light cream, butter, eggs. Snacks/Other: radish, crushed tomatoes, summer squash, zucchini, eggplant, bell pepper, red onion, baby spinach. more...
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gaining 0.4 lb a week
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