Weigh In record (no journal entry) for 27 November 2017
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220.9 lb
Lost so far: 14.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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2121 kcal
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Fat: 110.60g | Prot: 92.11g | Carb: 184.59g.
Breakfast: Harry Weizenmischbrot, Milbona Gouda Holland Mittelalt, Lätta Halbfettmargarine, Der Beck Dinkelvollkornbrötchen. Lunch: Develey Tomaten Ketchup, Frikadelle, Backfactory Weizenbrötchen. Dinner: Büsch Müslibüsch, Gut & Günstig Schinken Bockwurst. Snacks/Other: Alpro Sojajoghurt - Limette-Zitrone, Alnatura Schoko Müsli, Reese's Peanut Butter Cups. more...
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gaining 6.2 lb a week
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