Weigh In record (no journal entry) for 27 November 2017
|
234.4 lb
Lost so far: 21.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2017:
|
639 kcal
|
Fat: 35.70g | Prot: 41.85g | Carb: 37.40g.
Breakfast: Layenberger Low Carb Protein Riegel Cranberry-Cassis. Lunch: Schwarzbach Feinkost Rotkrautsalat mit Zwiebeln. Dinner: Heinz Wille Hackfleisch Gemischt. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anke.beyer's weight history
|