Weigh In record (no journal entry) for 26 November 2017
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161.8 lb
Lost so far: 163.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2017:
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200 kcal
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Fat: 1.90g | Prot: 13.30g | Carb: 36.00g.
Breakfast: Trauth Dairy Fat Free Skim Milk, Slim-Fast Shake Mix - Chocolate Royale. more...
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2456 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 30 minutes, Driving - 30 minutes, Cleaning - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Sitting - 7 hours, Standing - 2 hours, Washing Dishes - 20 minutes. more...
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steady weight
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