algogo.59's Journal, 25 November 2017

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22.02

133.8 lb Lost so far: 9.5 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2017:

3157 kcal

Fat: 135.21g | Prot: 75.88g | Carb: 404.54g. Breakfast: Alipende Leche Desatada. sin Lactosa, Café Descafeinado. Lunch: Sandwich Mixto. Dinner: Alipende Yogur Desnatado Natural Edulcorado, Kellogg's Cereales Corn Flakes, Nesquik Cereales, Nueces. Snacks/Other: Granja San Francisco Miel de Milflores, Gullón Vitalday Tortitas de Arroz Integral y Chocolate Negro, Reglero Surtido de Pastas, Reina Gelatina sin Azúcar. more...

1657 kcal

Activities & Exercise: Sleeping - 10 hours, Standing - 3 hours, Resting - 11 hours. more...

gaining 0.8 lb a week

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algogo.59's Journal, 25 November 2017

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