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😣
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138.0 lb
Lost so far: 11.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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511 kcal
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Fat: 39.41g | Prot: 18.57g | Carb: 21.63g.
Breakfast: Ikea 牛肉肉丸, 臍橙, 火龍果, 雜糧麵包. more...
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gaining 1.5 lb a week
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