Weigh In record (no journal entry) for 24 November 2017
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131.4 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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1518 kcal
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Fat: 104.99g | Prot: 108.30g | Carb: 30.82g.
Lunch: Café com Açúcar, Perdigão Bacon Fatiado, Ovo Frito sem Gordura, Ovo, Legumes Cozidos. Dinner: Sadia Calabresa, Vigor Requeijão Cremoso Tradicional, Ovo, Filé de Frango Grelhado, Royal Fermento em Pó Químico, Quaker Farelo de Aveia. Snacks/Other: Mandubim Whole Grain Peanut Paste with Granulated Peanut, Estrela do Oriente Castanha do Pará. more...
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losing 3.9 lb a week
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