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Shorts were looser yesterday
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217.2 lb
Lost so far: 0 lb.
Still to go: 217.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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607 kcal
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Fat: 52.92g | Prot: 24.18g | Carb: 12.79g.
Breakfast: Whipping Cream , Cooked Brussels Sprouts, Silverbeet, Coles BBQ Chicken with Skin, Butter (Salted) , Coconut Oil, Coffee (Brewed From Grounds). more...
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losing 3.9 lb a week
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perthsarah's weight history
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