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I want to be on track today with my calorie counting but it’s Thanksgiving
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105.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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1517 kcal
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Fat: 35.49g | Prot: 62.95g | Carb: 216.46g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Marie Callender's Pumpkin Pie, Chicken Breast, Great Value Cornbread Stuffing, Unsweetened Iced Tea, Green String Beans. Dinner: Fruit Salad, Unsweetened Iced Tea, Broccoli, Ikea Blueberry Jam, Udi's Gluten Free Whole Grain English Muffin , Fried Egg . Snacks/Other: Coffee, General Mills Blueberry Chex. more...
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losing 3.5 lb a week
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