|
I am feeling sick now. I hope that I can rest up
|
105.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2017:
|
1319 kcal
|
Fat: 34.88g | Prot: 32.62g | Carb: 225.32g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Against the Grain Gluten Free Baguette. Lunch: General Mills Blueberry Chex, Bananas . Dinner: Mashed Potato, Spinach, Grape Juice, Meat Loaf. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|