Weigh In record (no journal entry) for 22 November 2017
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134.9 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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581 kcal
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Fat: 8.53g | Prot: 16.86g | Carb: 107.35g.
Breakfast: セブンイレブン おいしい食パン, 雪印乳業 スライスチーズ. Dinner: ご飯, 玄米（中粒、調理済み）. more...
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losing 0.8 lb a week
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