Weigh In record (no journal entry) for 21 November 2017
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173.5 lb
Lost so far: 8.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1006 kcal
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Fat: 37.06g | Prot: 37.88g | Carb: 130.63g.
Breakfast: Yeşil Biber, Bahçıvan Lezzetli Peynir Topları, Haşlanmış Yumurta. Dinner: Vejeteryan Sebze Çorbası (Su ile Hazırlananan), Patlıcan Musakka, Bulgur Pilavı. Snacks/Other: Mandalina, Rocco Lolipop, Türk Kahvesi. more...
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gaining 0.0 lb a week
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