Weigh In record (no journal entry) for 21 November 2017
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219.4 lb
Lost so far: 21.4 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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1120 kcal
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Fat: 29.93g | Prot: 26.72g | Carb: 183.74g.
Breakfast: アイスコーヒー 砂糖・クリーム入り, セブンイレブン たまごサンド. Lunch: つけ麺. Snacks/Other: ロッテ 雪見だいふく. more...
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gaining 6.9 lb a week
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orangepecomix's weight history
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