Weigh In record (no journal entry) for 20 November 2017
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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2534 kcal
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Fat: 96.48g | Prot: 133.35g | Carb: 299.34g.
Breakfast: Karo Miel Maple, Miel, Coronado Cajeta Quemada, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Aladino Crema de Cacahuate Crunchy, Bové Leche Entera, Fresas, Semillas de Linaza, Granvita Avena 100% Natural e Integral, Plátano, Huevo. Lunch: Gloria Mantequilla, Sanissimo Tostadas de Maíz Horneadas, Arroz Blanco, Pechuga de Pollo a la Plancha, Queso Panela, Apio, Calabaza, Zanahoria, Brócoli, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Plátano, Aladino Crema de Cacahuate Crunchy, Santa Clara Leche Entera, Bimbo Pan Integral Cero Cero, Jitomate, Pimientos Verdes, Dolores Atún en Agua, Cebollas, Aguacate. Snacks/Other: Lala Queso Cottage, Melón, Almendras, Ocean Spray Arándanos Deshidratados, Papaya. more...
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losing 9.3 lb a week
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