Weigh In record (no journal entry) for 20 November 2017
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178.4 lb
Lost so far: 31.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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1595 kcal
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Fat: 53.85g | Prot: 93.77g | Carb: 203.21g.
Breakfast: Berocca Effervescent Tablet, Peanut Butter, Coffee. Lunch: Knorr Cup-A-Soup Chicken & Mushroom. Dinner: Nando's Chicken & Cheese Wrap. Snacks/Other: Woolworths Low Fat Milk, Brown Sugar, Kellogg's All Bran Flakes, Huletts Brown Sugar, Jungle Instant Oats, Knorr Cup-A-Soup Chicken & Mushroom, Coffee, Coffee. more...
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2301 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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