Weigh In record (no journal entry) for 27 March 2012
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222.4 lb
Lost so far: 11.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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2280 kcal
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Fat: 89.72g | Prot: 98.30g | Carb: 246.98g.
Breakfast: Свежевыжатый Апельсиновый Сок, Сыр Творожный, Фруктоза, Пшеничный Хлеб, Чай. Lunch: Стафф с Кусочками Курицы, Суп Минестроне Б/л, Чай. Dinner: Горбуша, Винегрет, Десерт Лимончелло. Snacks/Other: Красные Яблоки, Имунеле For Men, Alpen Fruit & Nut cereal bar with Milk Chocolate. more...
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2883 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 1 hour, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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