Weigh In record (no journal entry) for 19 November 2017
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273.4 lb
Lost so far: 19.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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987 kcal
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Fat: 17.23g | Prot: 38.88g | Carb: 164.08g.
Lunch: Tesco 3 Cheese Bread. Dinner: Ainsley Harriott Moroccan Medley Cous Cous, Sainsbury's Harvest Grain Bread, Iceland Vegetable Burger. more...
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losing 6.2 lb a week
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