Weigh In record (no journal entry) for 18 November 2017
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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2694 kcal
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Fat: 111.52g | Prot: 119.77g | Carb: 310.24g.
Breakfast: Amaranto, Avena, Miel, Global Premier Mezcla de Moras Congeladas, Santa Clara Leche Entera, Karo Miel Maple, Gloria Mantequilla, Huevo, Aladino Crema de Cacahuate Crunchy, Aguacate, Queso Manchego, Bimbo Pan Integral Cero Cero. Lunch: Sanissimo Tostadas de Maíz Horneadas, Aguacate, Pimientos Verdes, Jitomate, Lechuga, Dolores Atún en Agua. Dinner: Mead Johnson Cal-C-Tose, Santa Clara Leche Entera, Cheesecake, Ponche de Frutas (Concentrado Congelado, con Agua). Snacks/Other: Svetia Stevia, Galletas Integrales, Starbucks Nueces y Frutos Secos. more...
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losing 9.3 lb a week
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