Weigh In record (no journal entry) for 18 November 2017
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111.6 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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1358 kcal
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Fat: 68.58g | Prot: 82.89g | Carb: 20.49g.
Breakfast: Czerwona Papryka, Krakus Krakowska Sucha, Pomidory, Ser Cheddar, Jajko, Korniszony, Biała Kiełbasa, Mleko (Mleko), Kawa (Parzona z Fusów). Snacks/Other: Pepsi Max bez Cukru, Napój Alkoholowy (Dżin, Rum, Wódka, Whisky). more...
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1339 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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