Weigh In record (no journal entry) for 18 November 2017
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233.2 lb
Lost so far: 10.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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1392 kcal
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Fat: 54.35g | Prot: 52.79g | Carb: 132.06g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Beyaz Ekmek, Sucuk. Lunch: Bulgur Pilavı. Dinner: Beyaz Ekmek, Kırmızı Şarap, Biber Kızartması, Bahçıvan Taze Kaşar Peyniri, Yörsan Beyaz Peynir, Sığır Eti Pastırma (%98 Yağsız), Izgara Köfte. Snacks/Other: Lezzethane Kavala Kurabiyesi. more...
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2888 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 5 hours, Standing - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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feriduny's weight history
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