Weigh In record (no journal entry) for 16 November 2017
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169.8 lb
Lost so far: 27.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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941 kcal
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Fat: 61.37g | Prot: 81.94g | Carb: 17.51g.
Breakfast: Tirolez Queijo Provolone Curado Defumado. Lunch: Bacon, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Tomates, Brócolis Cozidos (de Brócolis Frescos), Tirolez Requeijão Cremoso. Snacks/Other: Brigadeiro, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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losing 0.5 lb a week
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