Weigh In record (no journal entry) for 15 November 2017
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234.8 lb
Lost so far: 8.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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1040 kcal
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Fat: 52.10g | Prot: 54.69g | Carb: 92.14g.
Breakfast: Poğaça. Lunch: Karışık Tahıllı Ekmek, Sütaş Tava Yoğurt, Ispanak Yemeği. Dinner: Çoban Salatası, Karışık Tahıllı Ekmek, Izgara Köfte, Izgara Köfte, Tavuk Kanadı (Derisi Yenmeden), Tavuk Baget. Snacks/Other: Lokum, Muz. more...
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3152 kcal
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Activities & Exercise:
Cooking - 15 minutes, Sitting - 5 hours, Driving - 2 hours and 30 minutes, Standing - 10 minutes, Walking (moderate) - 3/mph - 28 minutes, Sleeping - 8 hours, Resting - 7 hours and 37 minutes. more...
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losing 3.1 lb a week
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