Weigh In record (no journal entry) for 15 November 2017
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146.6 lb
Lost so far: 68.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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2109 kcal
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Fat: 103.48g | Prot: 107.72g | Carb: 209.04g.
Breakfast: 奇亞籽, 福樂 一番鮮全脂牛奶, 燕麥, 黑芝麻. Lunch: 小白菜, 豆包, 植物油, 海帶（加醬油）, 煮熟的紅蘿蔔, 炒黃瓜, 炒青椒, 金針菇, 紅甜椒/紅色燈籠椒, 木耳, 竹筍, 蒸蛋. Dinner: 統一 陽光黃金無糖豆漿, 福樂 一番鮮全脂牛奶, 杏仁. Snacks/Other: 麥當勞 (McDonald's) 綠茶, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 麥脆雞原味, 麥當勞 (McDonald's) 法式芥末香雞堡, 麥當勞 (McDonald's) 四季沙拉, 維他露 每朝健康綠茶. more...
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gaining 24.7 lb a week
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