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Time to start. I feel unhealthy. And old. I want to go walking again and not puff at the top of stairs. I also want to stop eating chips late at night!
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199.5 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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2707 kcal
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Fat: 78.11g | Prot: 71.11g | Carb: 320.03g.
Breakfast: Butter (Salted), Hamburger or Hotdog Rolls, Coffee with Milk and Sugar, Hard-Boiled Egg. Lunch: Coca-Cola Classic (Small), French Fries (Small), Chicken McNuggets (6 Pieces), Cheeseburger. Dinner: Apple Juice, Frozen Fresh Golden Sweet Corn, Broccoli, Bacon, oriental flavour noodles. Snacks/Other: Water, Microwave Popcorn with Butter, Cabernet Sauvignon Wine. more...
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3250 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 4 hours, Shopping - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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