Mangrovejane's Journal, 31 March 2010

192.7 lb Lost so far: 6.8 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

---

1081 kcal

Fat: 44.10g | Prot: 40.35g | Carb: 135.25g.   Breakfast: Sardines in Tomato Sauce, Toasted Whole Wheat Bread (Commercial) , Coffee with Milk and Sugar. Lunch: Traditional meat pie. Snacks/Other: Cheese zing flavour corn kiks. more...

3002 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Running - 6/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...