Weigh In record (no journal entry) for 15 November 2017
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117.5 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1509 kcal
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Fat: 105.99g | Prot: 101.50g | Carb: 37.01g.
Breakfast: Tesco Migdały w Płatkach, Alesto Żurawina Suszona Słodzona, Jabłko, Awokado, Marinero Bismarck, Casa de Azeite Oliwa Z Oliwek Extra Virgin, EkoWital Ekologiczny Olej Kokosowy. Lunch: Alesto Orzechy Pekan, Tesco Finest Swiss Dark Chocolate 72%. Dinner: Sobik Masło Extra Osełka Górska, Lovilio Mascarpone, Cebule, Grzyby, Dynia Hokkaido, Mięso z Dzika. more...
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losing 3.1 lb a week
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