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今天體重終於有比較大進展了！加油
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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959 kcal
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Fat: 38.78g | Prot: 65.39g | Carb: 80.95g.
Breakfast: 杏鲍菇, 7-11 關東煮白蘿蔔, 八方雲集 八方無糖豆漿, 7-11 熱美式(中). Lunch: 豬里肉（全塊，瘦肉）, 大腸麵線, 絲瓜, 炒紅蘿蔔, 花椰菜. Dinner: 水餃, 酸辣湯. more...
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losing 77.2 lb a week
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