Weigh In record (no journal entry) for 20 July 2017
|
209.4 lb
Lost so far: 0 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2017:
|
1518 kcal
|
Fat: 109.35g | Prot: 75.74g | Carb: 55.95g.
Breakfast: Café Gelado com Creme de Leite, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Tempura de Camarão, Brasil Frutt Castanha de Caju Torrada e Salgada, Estrela do Oriente Amêndoa Torrada e Salgada. Dinner: Seara Linguiça Toscana, Friboi Carne Moída de Acém, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Salada de Folhas, Repolho Verde Cozido. Snacks/Other: Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau. more...
|
|
2381 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
|
Other Related Links
Members
|
Aleh Menezes's weight history
|