Weigh In record (no journal entry) for 13 November 2017
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202.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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802 kcal
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Fat: 42.22g | Prot: 83.52g | Carb: 18.15g.
Breakfast: Café Gelado com Creme de Leite. Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Vida Leve Suco Verde Desintoxicante, Pururuca. more...
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gaining 2.3 lb a week
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Aleh Menezes's weight history
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