Weigh In record (no journal entry) for 12 November 2017
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211.9 lb
Lost so far: 21.2 lb.
Still to go: 211.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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783 kcal
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Fat: 59.19g | Prot: 48.39g | Carb: 16.94g.
Breakfast: Crema de Leche, Café. Lunch: Lechuga, Semillas de Lino, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Semillas de Lino, Paty Hamburguesa Clasica. Snacks/Other: Alicante Coco Rallado. more...
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losing 4.6 lb a week
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sr_anderson's weight history
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