經過昨天中午的超級美味聚餐後,今天只增加0.1kgw,突然有鬆口氣的感覺,那表示日式套餐料理之後可以多吃的意思嗎?🤣🤣🤣
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143.5 lb
Lost so far: 4.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1563 kcal
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Fat: 55.11g | Prot: 36.81g | Carb: 233.79g.
Breakfast: 愛之味 純濃燕麥, 愛之味 純濃燕麥. Lunch: 地瓜球, 地瓜球, 地瓜球, 地瓜球, 地瓜球, 地瓜球, 地瓜球, 地瓜球, 地瓜球, 地瓜球, 苦瓜, 牛肉碎(95%瘦肉/5%脂肪), 炒土豆絲, 炸醬麵, 麻醬麵, 蛋炒飯. Dinner: 煎餅. more...
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gaining 0.8 lb a week
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