Weigh In record (no journal entry) for 10 November 2017
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136.0 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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2730 kcal
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Fat: 122.45g | Prot: 189.23g | Carb: 246.06g.
Breakfast: Santa Clara Leche Entera, Esmeralda Queso Mozzarella, Bimbo Pan Integral Cero Cero, Aladino Crema de Cacahuate Crunchy, Jitomate, Espinacas, Aguacate, Huevo. Lunch: Jitomate, Sanissimo Tostadas de Maíz Horneadas, Frijoles Cocidos, Espárragos, Pechuga de Pollo a la Plancha, Sopa de Verduras, Arroz Blanco. Dinner: AdeS Leche de Soya Cero Azucar, Aladino Crema de Cacahuete, Bimbo Pan Integral Cero Cero, Frijoles Cocidos, Champiñones, Jitomate, Tilapia (Pez), Lechuga, Aguacate. Snacks/Other: Zarzamora, AdeS Leche de Soya Cero Azucar, Nature Valley Protein Chewy Bar, Chocolate Amargo 73 % Cacao, Ocean Spray Arándanos Deshidratados, D'Gari Grenetina, Almendras. more...
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gaining 3.1 lb a week
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