Weigh In record (no journal entry) for 10 November 2017
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237.0 lb
Lost so far: 6.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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1471 kcal
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Fat: 58.39g | Prot: 66.59g | Carb: 95.37g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Mis Köy Peyniri, Karışık Tahıllı Ekmek. Lunch: Karışık Tahıllı Ekmek, Lahana Sarması. Dinner: Karışık Tahıllı Ekmek, Tahin Helvası, Piyaz, Tavuk Kalça Eti, Izgara Köfte, Rakı. Snacks/Other: Antep Fıstığı, Lokum. more...
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3281 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 2 hours, Standing - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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feriduny's weight history
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