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😊
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236.1 lb
Lost so far: 7.1 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1402 kcal
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Fat: 67.90g | Prot: 56.10g | Carb: 140.34g.
Breakfast: Cocktailtomaten, Kaffee mit Milch, Gutes Land Gouda, Metzgerfrisch Hausmacher Leberwurst, Roggenbrot, Butter. Lunch: Iglo Riesen Fisch Sticks, Margarine. Snacks/Other: Edeka Tartufo, Äpfel. more...
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losing 0.6 lb a week
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