Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
PShearing
Journal
09 Nov 17
PShearing's Journal, 09 November 2017
PShearing's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 November 2017
175.7 lb
Lost so far:
19.2 lb
.
Still to go:
21.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 November 2017:
1295 kcal
Fat: 38.61g | Prot: 43.65g | Carb: 179.76g.
Breakfast:
Coffee with Milk.
Lunch:
Tip Top The One Soft White Toast Bread, Red Tomatoes, Western Star Original Spreadable Butter.
Dinner:
Homemade-Style Spaghetti Sauce with Meat and Vegetables, Dry Spaghetti.
Snacks/Other:
Brioche, Low Fat Milk, Nerada Tea Cup Bags.
more...
2314 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours.
more...
losing 1.5 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
PShearing's weight history
view complete history