Weigh In record (no journal entry) for 08 November 2017
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169.3 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1488 kcal
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Fat: 95.95g | Prot: 123.05g | Carb: 37.26g.
Breakfast: Egg. Lunch: Dill, Chicken Breast, Sunflower Vegetable Oil (Linoleic Less Than 60%). Dinner: Lemon, Egg (Whole), Mozzarella Cheese (Whole Milk), Cabbage, Capsicum, Chicken Breast, Cauliflower. Snacks/Other: Flax Seeds. more...
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losing 2.3 lb a week
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takvimkazi's weight history
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