Eduarda_Cerqueira's Journal, 08 November 2017

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Weigh In record (no journal entry) for 08 November 2017

198.6 lb Lost so far: 72.5 lb. Still to go: 0.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2017:

329 kcal

Fat: 13.75g | Prot: 19.73g | Carb: 29.12g. Lunch: Yoki Farofa Pronta, Ovo Cozido. Dinner: Tirol Leite Desnatado, Yoki Aveia em Flocos. more...

2384 kcal

Activities & Exercise: Dance (fast step, aerobic) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Eduarda_Cerqueira's Journal, 08 November 2017

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