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Finally! Had the scale not moved from Sunday's 150, I was prepared to throw a full-on temper tantrum that any 4 year old would be proud of.
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146.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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1352 kcal
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Fat: 18.40g | Prot: 87.42g | Carb: 94.57g.
Breakfast: Coffee. Lunch: Green String Beans, Mashed Potatoes (Whole Milk and Margarine Added), Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Danone Oikos 0% Greek Yogurt. Dinner: Cooked Carrots, Roasted Potato (Fat Not Added in Cooking), Coconut Water, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Riesling Wine, Tetley Earl Grey Tea, Riesling Wine, Vodka. more...
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2384 kcal
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Activities & Exercise:
Desk Work - 9 hours and 5 minutes, Sleeping - 8 hours, Resting - 15 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours. more...
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losing 2.2 lb a week
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