Weigh In record (no journal entry) for 08 November 2017
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198.6 lb
Lost so far: 8.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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2325 kcal
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Fat: 38.79g | Prot: 98.91g | Carb: 409.79g.
Breakfast: 煮熟的鸡蛋白, 金锣 火腿肠, 小米粥, 煮鸡蛋. Lunch: 菠菜, 卤牛肉, 卤蛋, 刀削面. Snacks/Other: 梨, 干枣. more...
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3645 kcal
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Activities & Exercise:
Bathing - 2 hours, Grocery Shopping - 1 hour and 40 minutes, Working - 10 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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 Comments
吃了两块豆腐乳，居然在菜单上找不到，谁知道豆腐乳的热量是多少啊？
07 Nov 17 by member: 慕容自在
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买的豆腐乳吗？瓶子上应该有能量表，你可以自己添加，输入能量之后选择食用量就会产生数据了。如果是自己家做的豆腐乳，就去百度查一下大概的热量吧
07 Nov 17 by member: 赤炎青空
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07 Nov 17 by member: 慕容自在
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