Weigh In record (no journal entry) for 07 November 2017
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195.1 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 November 2017:
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3719 kcal
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Fat: 143.54g | Prot: 209.94g | Carb: 497.93g.
Breakfast: Farelo de Aveia, Pasta de Amendoim, Banana Prata, Health Labs Whey Protein, Pasta de Amendoim, Farelo de Aveia, Farelo de Aveia, Pasta de Amendoim, Health Labs Whey Protein. Lunch: Ovo Cozido, Purê de Batatas (com Leite Integral e Manteiga), Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Pasta de Amendoim, Farelo de Aveia, Health Labs Whey Protein, Banana Prata, Farelo de Aveia, Pasta de Amendoim. more...
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2816 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 18.0 lb a week
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