Weigh In record (no journal entry) for 07 November 2017
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135.6 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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1490 kcal
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Fat: 46.49g | Prot: 87.10g | Carb: 186.98g.
Breakfast: Грецкие Орехи, Белоцерковский Творог 0%, Овсяные Хлопья. Lunch: Житня Сила Хлеб "Сонечко", Куриная Отбивная, Огурец (с Кожурой), Помидоры. Dinner: Добров Колбаса из Индюшиного Мяса. Snacks/Other: Словяночка Молоко 2,5%, Банан, Груши, Яблоко Глостер. more...
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1563 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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