Weigh In record (no journal entry) for 06 November 2017
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206.4 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1170 kcal
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Fat: 20.62g | Prot: 66.75g | Carb: 176.12g.
Breakfast: Maribel Abrikozen Jam Light, Lidl Magere Franse Kwark. Lunch: AH Knakworst, AH Roomkaas Light met Knoflook, AH Achterham, De Zaanse Hoeve Belegen 30+ Kaas, AH Zoetzure Augurken Schijven, AH Bruine Pistolets, Oliehoorn Currysaus. Dinner: Oliehoorn Currysaus, Vitasia Mango Slices in Light Syrup, AH Kipfilethaasjes, Saladinettes Mini Krieltjes, Knorr Chicken Tonight Zoetzuur, Broccoli. Snacks/Other: AH Luchtig Geslagen Room, AH Rode Pitloze Druiven, Dr. Oetker Custard, Lay's Oven Baked Mediterranean Herbs, Snack A Jacks Rijstwafel Cheese. more...
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losing 1.5 lb a week
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