Weigh In record (no journal entry) for 05 November 2017
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185.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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1508 kcal
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Fat: 96.83g | Prot: 95.05g | Carb: 68.42g.
Breakfast: Magnum Quattro Salted Freakin' Caramel Protein, Gala Apples, Quaker Quick Oats. Lunch: Cream Cheese, HEB Jalapeño Jack Shredded Cheese, Heavy Cream, Ground Beef (Cooked), Aged Asiago Cheese. Dinner: Fontaine Sante Hummus, Willie’S Chili Style Sauce, Egg White, Egg, whole, raw, Cucumber (Peeled), Calavo Avocado. Snacks/Other: Y & Y Y & Y Coconut Milk, Private Selection Frozen Wild Blueberries. more...
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losing 7.0 lb a week
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